Group Therapy

Relationships Therapy Group

$75/1 hour 15 minute session
Tuesdays 5:30- 6:45pm 


The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as depression, anxiety, and other concerns.

If you’ve ever wondered how other people perceive you, how your personality “comes off” to others, wanted deeper connection in your friendships and romantic relationships, or wanted to feel more confident about yourself, this group could benefit you. Research has shown that interpersonal process group therapy is an effective treatment for depression, anxiety, and low self-esteem.

In this group you will hear other people’s stories, noticing that you are not alone in your experiences. Group therapy offers support and normalization of common worries we have. Process group therapy also provides feedback, wisdom, and problem-solving opportunities with the other members of the group.

Group members will be asked to commit to 10 weeks of group. At the end of each 10 week interval, members have the option of continuing in group. 
 

Eating Disorder Therapy Group
$75/ 1 hour 15 minute session- Mondays 5:30-6:45pm


The Eating Disorder Therapy group is an interpersonal process group for people in recovery from eating disorders/disordered eating, exercise addiction, and body image concerns whose primary symptoms are restricting and/or purging. The group is designed to offer support to members by sharing insights and problem-solving strategies, normalizing concerns, and creating camaraderie in the recovery process.

Members in all stages of recovery are welcome! Whether you are just beginning your work in therapy or you are stepping down from a higher level of care, this group will offer you insight, support, and honest feedback to facilitate your recovery.

This is a minimally-structured group that allows group members an opportunity to “check in” about their progress and struggles in recovery. The majority of the time in group is unstructured, enabling the group to determine what they would like to work on.

Common topics explored in group include:

• Separating eating disorder thoughts from your thoughts
• What to expect from the recovery process
• Exploring causes of the eating disorder
• Examining what keeps you stuck in your eating disorder
• Fears of recovery
• Forming an identity without the eating disorder
• Preventing your eating disorder from getting in the way of your relationships, happiness, and living a joyful life.  


Group members will be asked to commit to 10 weeks of group.  At the end of each 10 week interval, members have the option of continuing in group.  
If you would like support in your recovery, encouragement, hope and wisdom, this group is for you!

 

Binge Eating Therapy Group
$75/ 1 hour 15 minute session- Wednesdays 5:30-6:45pm

The Binge-Eating Therapy group is an interpersonal process group specifically for people in recovery from binge-eating, including Binge Eating Disorder, binge eating, and compulsive eating. The group is designed to offer support to members by sharing insights and problem-solving strategies, normalizing concerns, and creating camaraderie in the recovery process.  Members in all stages of recovery are welcome!

Common topics that may come up in this group include:

  • Exploring what keeps you stuck in your binge-eating disorder
  • Examining the underlying cause and function of your eating disorder behaviors
  • Discussing body image concerns in cultural context
  • Improving body image and self-care
  • Processing shame/guilt with regard to binge-eating
  • Identifying eating disorder thoughts versus your own thoughts

Whether you are just beginning your work in therapy or you are stepping down from a higher level of care, this group will offer you insight, support, and honest feedback to facilitate your recovery.

This is a minimally-structured group that allows group members an opportunity to “check in” about their progress and struggles in recovery. The majority of the time in group is unstructured, enabling the group to determine what they would like to work on.

Group members will be asked to commit to 10 weeks of group.  At the end of each 10 week interval, members have the option of continuing in group.  
If you would like support in your recovery, encouragement, hope and wisdom, this group is for you!

 

***Space is limited.  If you are interested in joining, please contact us for a free initial consultation.***